A training that listens to you
We tailor it to your current level, your background, and your goals. We don't try to make you fit into a mold; we start with who you are.
Coach's note
What is the secret of a good backyard training?
Training well for a Backyard means, above all, developing your ability to chain together kilometers and efforts, loop after loop, without exhausting your resources too quickly.
People often talk about Backyard as an endurance event, but the challenge is also muscular: over the hours, the repeated efforts and impacts put muscles and tendons under great strain.
The Campus training plan will gradually build your muscular and tendinous resilience, while developing your ability to manage effort and recover between each loop. The goal: to help you stay strong and efficient for as long as possible, until you decide to stop.
